Same issue here. Need help.
All Guests with Ventura 13 having good download speed and dramatically dead Upload speed (4kb/s - 30kb/s), whatever i did.
It's starts when create new VM with Ventura or upgrade Monterey on Ventura(and change ethernet0.virtualDev = "e1000e" to ethernet0.virtualDev = "vmxnet3".
How i checked upload speed. VNC to VM is very-very-very slow, sending file from GuestVM to HOST(or other device in same network) via scp.
I tried changing MTU (1280-1504), down the HOST adapter speed from 10gb link to 1gb link.
Tried another HOST (mac mini 2018 late with 1gb link) with another network.
On the same HOST other VMs with Monterey worked fine (with e1000e).
HOST: MacPro 2019, Ventura 13.3, Fusion 13
Guest VM: Ventura 13.3, latest vmware tools from fusion.
Network: Bridge or NAT or Private it doesn't matter.