Hi,
You can use ESXTOP.
First -- Turn on SSH. Log into vSphere client -> Configuration -> Security Profile -> Properties (under services) -> SSH -> Click start
1. Using a SSH program of choice (recommended PuTTY), log into the ESX host that the VM resides on with root/password
2. Type esxtop and hit enter.
3. Type the letter "v" and it should flip to the Virtual Machine view where you can monitor the reads/writes and commands (total) iops for the VM.
You can also use the GUI version of ESXTOP as seen here VisualEsxtop – VMware Labs