Starting and shutting down virtual machines may take a considerable amount of time. Instead of performing these operations, you can pause or suspend a virtual machine for the required time and quickly resume it later.
Suspending a Virtual Machine
Suspending a virtual machine is similar to putting a real computer into the sleep mode. When you suspend a virtual machine, you save its current state (including the state of all applications and processes running in the virtual machine) to a special file on your VM direcotry on secondary storage. When the suspended virtual machine is resumed, it continues operating at the same point the virtual machine was at the time of its suspending.
Suspending your virtual machine may prove efficient if you need to restart your VM, but do not want to:
1)quit the applications running in the virtual machine
2)spend much time on shutting the guest operating system down and then starting it again