wila: thanks for all your help!
I think i have found the problem!!
sitting here with the server and testing one thing after another, and what i did is i took out my older intel pro 100 adapter and running only with the new Intel PRO 1000 PT adapter and now when i copy an ISO file (about 4gigs)
the CPU-load is only around 550Mhz!! thats an huge drop from ~3000Mhz
But i dont understand how the other NIC can do something like that, i only use the pro 100 for management and the pro 1000 for the VM,s
i will try to install only the pro 100 adapter and see what happens, if i get low load with only that card i guess ESX cant handle PCI and PCI-E NIC,s at the same time!
i would be glad is anyone else can test this in their ESX 3i machine.
Or it can be my motherboard that dosnt handle PCI and PCI-E cards good.