The KB procedure will work with the system disk. Look and listen to the parts in the video at 3.27 on the timeline. I can assure you that this will work, as I created the video :-).
However, the procedure is pretty straight forward really. But just like I state at the start of the video, it is always best to have a backup in place before attempting any disk modification.
And yes, I will agree that performing a V to V using Converter is probably a less risky option considering the fact that the original disk is not being modified, only the destination disk is being changed.
The converter operation will take longer though, if the disks needing to be changed are rather large. If you have a large disk, and you are comfortable with using Windows Disk Part and the ESX command line, then using this procedure will be much quicker.