Hi ,
An excerpt from the official documentation:
"In vSphere 7.0 Update 1 or earlier, vMotion saturates 1 GbE and 10 GbE physical NICs with a single vMotion VMkernel NIC. Starting with vSphere 7.0 Update 2, vMotion saturates high speed links such as 25 GbE, 40 GbE and 100 GbE with a single vMotion VMkernel NIC. If you do not have dedicated uplinks for vMotion, you can use Network I/O Control to limit vMotion bandwidth use".
Which is absolutely true but on the condition that the resources and performance of the starting and destination systems, especially as regards storage allow for it. Now, simplifying (the topic is complex and there are many other factors at play), with a RAID 1 array with two drives like yours and even with the help of your "controller cache" you will never saturate a 10GbE link, rather you don't even come close to it.
Let's make it simple, create a new virtual machine with a "Tick provision eager zeroed" disk of say 100/150 Gigabytes, then monitor the real-time performance of your storage system (esxtop option d) calculate the average and you will get a more realistic idea about the performance of your storage and thus what will be reasonable to expect when you perform a "compute and storage vMotion operation".
Regards,
Ferdinando