Thank you, vmkfstools looks to be a powerful tool but never attempted to use it...
So will create a new folder on NFS with the VM name
With the VM powered off and removed from inventory I will browse to VM folder on local datastore and cp all files (except vmdk/s) to above new folder on NFS
For the vmdk/s I will use the following to take advantage of inbuilt vmdk health checks and make it thin by default on NFS: vmkfstools -i old-path/name.vmdk new-path/name.vmdk
Worst case if for some reason the copy fails or VM fails to start on the new Host from NFS I should be able to re-register it on the old Host as the original copy will still be there on local Datastore