I have the same issue running the latest Kali, fully updated/upgraded on Windows 11 with Intel graphics on the the host.
Intel(R) Core(TM) i9-10900K CPU @ 3.70GHz 3.70 GHz
VMWare Workstation Pro 17.0.1 build-21139696
Running glxgears in the foreground on this latest Kali does seem to reduce the keyboard lag. Also manually manipulating the mouse as I type seems to make keyboard lag disappear. Running various software mouse jiggler scripts in the VM or on the host made no difference. Makes no difference if Accelerate 3d graphics is checked or not. Makes no difference if using VMWare enhanced keyboard driver or not. No printer is installed in the VM.
Core Isolation memory integrity is off.
Side channel mitigations is not enable for Hyper-V enabled hosts.
Kali VM with this version of the kernel is nearly unusable with keyboard lag: 6.0.0-kali6-amd64 #1 SMP PREEMPT_DYNAMIC Debian 6.0.12-1kali1 (2022-12-19) x86_64 GNU/Linux
Kali VM with this version of kernel is not as bad but still has a little keyboard lag: 5.18.0-kali5-amd64 #1 SMP PREEMPT_DYNAMIC Debian 5.18.5-1kali6 (2022-07-07) x86_64 GNU/Linux
Kali VM with this version of kernel has zero lag: 5.3.0-kali3-686-pae #1 SMP Debian 5.3.15-1kali1 (2019-12-09) i686 GNU/Linux
The same Kali VM that has the lag is usable when run on other hosts, same version of Windows host, same version of VMWare Workstation Pro, still slight lag at times but usable.
The same Kali VM that has the lag, when run on a Linux (Debian GNU/Linux 10 4.19.0.9-amd64 kernel) host on old wimpy hardware has zero keyboard lag. Same version of Vmware Workstation Pro 17.0.1.build-21139696.
I also run Windows 10 VMs with no noticeable keyboard lag.
Trying to keep glxgears in the foreground while penetration testing is not a solution. Having to manually jiggle the mouse while typing is not a solution either.
Thanks.