This recipe is designed to only highlight exceptions. Other screens and choices are either subjective or obvious. One of the biggest problems to overcome is with respect to file sharing. I like keeping my files on the mac with Ubuntu reading and changing them as required.
o cd vmware-tools-distrib
o ./vmware-install.pl
o cd /mnt/hgfs/Host
o ls -l
If you have multiple Mac users, create users with matching names, passwords and UID/GUID on Ubuntu. That way they can share files with their home directory.