Power on the VM, then shut it down using the menu bar item VIrtual Machine > Shut Down. Then power up the VM and see if things change. In my mind it's not a good idea to leave VMs suspended when performing a Fusion update or upgrade, no matter what VMware says.
Fusion 13.5.1 includes an updated VMware Tools. The updated version is the one that VMware made available for standalone download back in October. It fixes a couple of critical security issues. You (or your company) can make the decision whether you want/need to upgrade or not.