If you have more than one physical NIC you can do this migration without downtime and the high level steps are:
1) remove one of your physical NIC from your vDS;
2) create a new standard vSwitch with the physical NIC that you removed on previous step;
3) migrate your VMkernel interfaces from vDS to vSS;
4) create port groups with respective VLAN on vSS;
5) migrate your virtual machine networks from vDS to vSS;
6) remove the remaining physical NICs from your vDS and add to you vSS;
7) remove your host from vDS.
The following blog post illustrate some of steps that I have described: virtuallyPeculiar: Migrate Networking From Distributed Switch To Standard Switch