Hi,
I managed to shrink the volume n Disk Manager back to 70Gig
You mean Windows disk manager? You cannot make your virtual disk smaller to fit that 70 GB partition.
Making your partition smaller has actually the opposite effect of what you want as there's now 30 GB of disk space that can never be reclaimed by a shrink operation as it has no supported file system on it.
If you do not have an external disk to do what Andre suggested, then you might be able to use VMware vCenter Converter to migrate your VM to a smaller disk. That even allows you to resize your target partition sizes.
Note my usage of "might" as I haven't used it myself in the past few years.
Also note that working with insufficient disk space is dangerous for your VMs and that you risk disk corruption, so I strongly recommend making a manual backup (not Time Machine!) to an external disk before continuing.
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Wil