but I do not know what a SMB/CIFS share is.
It is the standard built-in file sharing in OS X and Windows. You can share your Home Folder or whichever from System Preferences > Sharing and the access it from within Windows.
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Notes:
If the Host and the Guest are properly configured you should be able to access the Virtual Machine just as if it was another physical computer on the Network. You can access the Guest from the Host via Finder > Go > Connect to Server using the following conventions:
smb://Computer_Name/Share_Name
Or
smb://Computer_IP_Address/Share_Name
Or if you're trying to get to the Host's Share from the Windows Virtual Machine, in Windows Explore Address Bar:
\\Computer_Name\Share_Name
Or
\\Computer_IP_Address\Share_Name
Note that if your using NAT for the Virtual Machines Network use the IP Address for vmnet8 or if Host-Only use the IP Address for vmnet1 and if Bridged the use the IP Address of the active Network Adapter on the Mac.
You cam also Map this to a Drive Letter in Windows however do not use Z as this will conflict with VMware Shared Folders is it on.